With 'wellness' being one of the most searched for term on the internet since 2020, and in the following year the search term "Crystal Healing" surged by 65% (according to CNBC News), many of us have now redefined the way we live. I’m certainly one of them, as I found myself overworked and not being mindful at all how fast life goes by, then when the pandemic put life on pause I turned to the healing power of crystals more than ever before.
But, it’s easy to slip back into the old routines and not being mindful of how our bodies are feeling. I find that this time of year can have some contradicting effects on us, with less daylight during the winter, it often makes our bodies want to hibernate and with our fresh schedules when autumn hits, life gets busier and busier and so does our mind. We become out of balance without even realising it and then we are more vulnerable – autumn sniffles anyone?
In the chaos of everyday life, you can call on crystals for everything from relieving stress to manifesting a specific intention. They help facilitate change and to shift your energy. Lets take a look at top three must-have crystals for balancing body and mind during autumn and winter seasons.
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Need to calm down? Are you stressed and your thoughts overpowering you, to the point you are losing sleep?
Howlite is the crystal for you - it enhances your focus by attuning the mind into its awareness and calming it. Howlite strengthens memory and assists with clear communication. It also helps with restful sleep, teaches us patience and helps eliminate rage and stress, now who doesn’t want that?
I feel like Howlite takes all my thoughts and organises them so they all fall into the right drawer in my mind, and I can finally let go of them and relax. I highly recommend you place it next to your bed, it will help you calm down and be able fall asleep in no time, I dare you to try it!
You can find Howlite in our crystal kits, both for sleep and anxiety, in our crystal bracelets here, and in our EARTHGLO Crystal Candle.
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Or are you too tired? Not feeling motivated and your focus has gone out the window?
Orange Calcite is the crystal for you - it gives you a burst of energy as it dispels laziness and gives you motivation and the focus to help you channel your creativity and be your joyful, active self again.
Wear it in a jewellery or put it in your pocket. Keep it on your desk or in the room you work in and motivation will flow all over you like a burst of sunshine - we all need that during these shorter days and darker evenings!
You can find Orange Calcite in our crystal kit for inspiration
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Now is the perfect time for some pampering! Why not take a bit of time for yourself
The Rose Quartz crystal is known for being called the stone of Universal love. Love is an energy and it vibrates and magnifies with the energy of the Rose Quartz. It is a very common crystal for healing heartbreak but I feel it often gets overlooked when it comes to self-love. Lets not forget that Rose Quartz gives us all forms of love, it’s not just helpful for calling in ‘the one’ but it can also remind us that the greatest love of all starts within us.
My advise; keep it in your bathroom. Take it with you in the shower or place it on your bathtub while you enjoy a long nice soak after a challenging day. A bit of pampering and self-love never hurt anyone, plus, you know you deserve it!
You can find Rose Quartz in our crystal bracelets here. And in our DEWDROP Crystal Candle.
Find your Zen ♡
